Regardless of who we are or what stage of our lives we are at, any one of us can face difficulties we need help in overcoming.

Welcome to Life Reflections

     You would not be alone in feeling that sometimes there seems nowhere to turn.

     The decision to seek help and find the right person to talk to may seem daunting,

     but it does not need to be traumatic. Please feel free to browse this site and

     contact me if you feel I could be of help.

"That which is most personal is most universal"

Carl Rogers

Person Centred Counselling

Person Centred Counselling was pioneered by Dr Carl Rogers, a psychologist in the 1940s and also can be called Humanistic Counselling.

Counselling is about being accepted and understood, rather than judged or criticised. It is not about being given advice or being told what to do.